Weigh In record (no journal entry) for 29 December 2013
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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792 kcal
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Fat: 23.56g | Prot: 70.18g | Carb: 71.95g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Hershey's Strawberry Syrup, Optimum Nutrition Gold Standard Egg Protien, French Toast with Butter . more...
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gaining 0.2 lb a week
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