Weigh In record (no journal entry) for 29 December 2013
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134.3 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1955 kcal
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Fat: 45.89g | Prot: 155.18g | Carb: 267.45g.
Breakfast: Quaker Quaker Oats Quick 1-minute, Cooked Egg White, Afs Afs protein, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener, Coffee (Brewed From Grounds) . Lunch: Quest Chocolate Chip Cookie Dough (Quest), Quest Chocolate Chip Cookie Dough (Quest). Dinner: Fruit Salad, Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables, Fresh Gourmet Tortilla Strips Tri-Color, Chicken Breast, No Cheese Pizza. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Daisy Light Sour Cream, Sweet Red Peppers, Baby Carrots, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 2.0 lb a week
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