Weigh In record (no journal entry) for 18 December 2013
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131.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1910 kcal
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Fat: 38.33g | Prot: 173.31g | Carb: 238.84g.
Breakfast: Cooked Egg White, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener, Coffee (Brewed From Grounds) , Quaker Quaker Oats Quick 1-minute. Lunch: Quest Chocolate Chip Cookie Dough (Quest), Chicken Breast, Uncle Ben's Whole Grain Brown Rice. Dinner: Pink Lady Apples, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Albertsons Peeled Mini Carrots, Chicken Breast, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Afs Afs protein. more...
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losing 3.9 lb a week
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