Weigh In record (no journal entry) for 31 January 2011
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233.0 lb
Lost so far: 13.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2000 kcal
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Fat: 48.76g | Prot: 55.90g | Carb: 361.11g.
Breakfast: Nutri-Grain Cereal Bar - Raspberry. Lunch: Avocado Summer Rolls. Dinner: Grape Tomatoes, Pizza Crust, Green Peppers, Red Onions, Mushrooms, Broccoli. Snacks/Other: reduced fat cheez its, Goldfish Baked Cheddar Crackers, Low Fat Ice Cream Sandwiches - Mint, Mint Chocolate Chip Premium Ice Cream Cups. more...
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2667 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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