Weigh In record (no journal entry) for 29 December 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1408 kcal
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Fat: 38.27g | Prot: 39.08g | Carb: 224.51g.
Breakfast: Coffee with Milk and Sugar. Lunch: Butter, Tesco Juicy Pineapple Chunks, Black Cherries, Blueberries, Jams and Preserves, New York Bagel Plain Bagel. Dinner: Maoam Stripes, Thorntons Alpini Praline, Tangerines (Mandarin Oranges), Sainsbury's Spaghetti Bolognese. Snacks/Other: Coffee with Milk and Sugar, Butter, Tesco Cream Cracker. more...
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1925 kcal
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Activities & Exercise:
Sitting - 6 hours, Running (jogging) - 5/mph - 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 10 hours. more...
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gaining 0.2 lb a week
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