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seppie77
Journal
17 Jan 14
seppie77's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
140.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 January 2014:
1183 kcal
Fat: 40.45g | Prot: 44.20g | Carb: 152.97g.
Breakfast:
Sainsbury's Express Porridge Original with Semi-Skimmed Milk.
Lunch:
Black Pudding, Sausage Sandwich.
Dinner:
Deep Fried Potato French Fries (from Frozen), Tesco Chinese Sweet & Sour Chicken.
more...
1914 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours.
more...
gaining 1.5 lb a week
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