Weigh In record (no journal entry) for 31 January 2011
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1859 kcal
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Fat: 79.73g | Prot: 129.59g | Carb: 149.81g.
Breakfast: Butter (Salted), Grains & More Double Protein Bread, Fried Egg, Sausage Breakfast Patty. Lunch: Blood Sausage, Lettuce Salad with Assorted Vegetables, Thousand Island Dressing, Grilled Chicken Breast Strips. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Hard Salami, Gummy Bears. more...
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3954 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 20 minutes. more...
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gaining 3.5 lb a week
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