Weigh In record (no journal entry) for 30 January 2011
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209.5 lb
Lost so far: 2.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1980 kcal
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Fat: 81.98g | Prot: 149.53g | Carb: 162.25g.
Breakfast: Tongue, Cream (Half & Half, Fat Free), Blood Sausage, Grains & More Double Protein Bread, Grape Sugar-Sweetened Caffeine Free Soft Drink Mix. Lunch: Beef Jerky, kroger almondmilk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Ranch Dressing, Lettuce Salad with Assorted Vegetables, Hot-N-Ready Pepperoni Pizza, Crazy Bread. Dinner: Grapes, kroger almondmilk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Beef Chuck Flat Iron Steak, Grapes, Pineapple. more...
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gaining 7.0 lb a week
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