Weigh In record (no journal entry) for 29 December 2013
|
129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2013:
|
1121 kcal
|
Fat: 56.03g | Prot: 95.79g | Carb: 48.43g.
Breakfast: Philadelphia Salmon Cream Cheese, Astro Astro Zero% Yogurt, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Gay Lea Sour Cream 14%, Unico Crushed Tomatoes, Cooked Mature Onions, Turkey Breast Meat. Snacks/Other: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Atkins Endulge Peanut Butter Cups. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|