jaymeray's Journal, 31 January 2011

171.5 lb Lost so far: 36.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

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970 kcal

Fat: 26.80g | Prot: 65.20g | Carb: 132.64g.   Breakfast: 100% Liquid Egg Whites, Light Multigrain English Muffin, Deli Select Ultra Thin Smoked Ham. Lunch: Mayonnaise, Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread. Dinner: Crunchy Peanut Butter, Bananas. Snacks/Other: Oranges, Bananas, Golden Greek Deli Sliced Peperoncini. more...

1895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...