Weigh In record (no journal entry) for 31 January 2011
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143.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1619 kcal
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Fat: 75.47g | Prot: 32.42g | Carb: 203.10g.
Breakfast: french vanilla coffee, fresh milk 2%, Quaker chocolate chip granola bar. Lunch: 98% Fat Free Condensed Cream of Mushroom Soup, Breton Minis Original. Dinner: Baked Banana Chocolate Pie, french fries, mcchicken. Snacks/Other: Brownies Soft Baked. more...
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losing 3.5 lb a week
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