Ceebee's Journal, 31 January 2011

221.0 lb Lost so far: 47.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 49.66g | Prot: 56.45g | Carb: 173.47g.   Lunch: Pad Thai (Regular). Dinner: chicken spinach sausage, broccoli, 2% cheddar cheese kraft, fat free cottage cheese. Snacks/Other: walnuts, dried cherries. more...

2684 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours, Stretching (yoga) - 8 minutes. more...