lionpete's Journal, 28 December 2013

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Weigh In record (no journal entry) for 28 December 2013

355.0 lb Lost so far: 97.0 lb. Still to go: 125.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2013:

1629 kcal

Fat: 40.56g | Prot: 108.77g | Carb: 220.74g. Breakfast: oooops pankake, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas. Lunch: Bananas, Deli Sliced Beef Luncheon Meat, Pineapple. Dinner: soup. more...

4430 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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lionpete's Journal, 28 December 2013

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