Weigh In record (no journal entry) for 31 December 2013
|
350.0 lb
Lost so far: 102.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2013:
|
2337 kcal
|
Fat: 96.66g | Prot: 163.05g | Carb: 210.68g.
Breakfast: Usinger's Canadian bacon, Fried Egg, Wonder Light Italian Bread, Usinger's Canadian bacon, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Johnsonville Garlic Summer Sausage, Crab Cake. Dinner: Pete's way of Chinese. Snacks/Other: Banana Bread. more...
|
|
4117 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lionpete's weight history
|