Weigh In record (no journal entry) for 31 January 2011
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226.8 lb
Lost so far: 3.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2102 kcal
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Fat: 83.85g | Prot: 87.20g | Carb: 243.32g.
Breakfast: Tuna Noodle Casserole with (Mushroom) Soup. Lunch: mayo, strawberries, white bread, cotto salami, Bean with Bacon Soup (Prepared with Water, Dehydrated). Dinner: beef stroganoff. Snacks/Other: Premium Oregon Blackberry Cheesecake Ice Cream, raspberry cheesecake yogurt, Classic Mexican 4 Cheese Shredded Cheese, Flour Tortillas (Burrito Size), Part Skim Mozzarella Cheese Strings. more...
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3685 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Circuit Training - 1 hour and 17 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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