Weigh In record (no journal entry) for 28 December 2013
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208.0 lb
Lost so far: 58.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1093 kcal
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Fat: 58.16g | Prot: 60.43g | Carb: 85.26g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg, Coffee, Great Value Powdered Creamer. Lunch: Coca-Cola Coke Zero (Can), Culinary Circle Ultra Thin Crust Spicy Italian Pizza. Dinner: Smart Balance Omega Plus Light Mayonnaise, Great Value Fat Free Turkey, Franz 45 Calorie Whole Wheat Bread. Snacks/Other: Great Value Smoked Almonds. more...
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losing 4.5 lb a week
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iraholland's weight history
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