Weigh In record (no journal entry) for 05 April 2021
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162.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1357 kcal
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Fat: 71.28g | Prot: 86.26g | Carb: 107.96g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Santitas Yellow Corn Blend Tortilla Chips, Great Value Extra Sharp Cheddar Cheese, Marketside Farmhouse Ranch Salad with Chicken & Bacon. Dinner: Boiled Egg, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Palmer Milk Chocolate Easter Eggs , Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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gaining 0.2 lb a week
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