Otto's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
152.6 lb Lost so far: 4.4 lb.    Still to go: 22.6 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2011:
690 kcal Fat: 17.41g | Prot: 40.62g | Carb: 98.05g.   Breakfast: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Milk (Nonfat). Lunch: White Premium Chunk Chicken Breast, Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk, Pink Lady Apples. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
on diet Otto's own diet   losing 0.2 lb a week

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MrsMtkr recorded a Journal Entry and a Weigh In at 159.0 lb.

Other Member Diet Recent Activity

RkTkFx supported Amicus4life's Journal Entry.
Steven Lloyd supported River59's Weigh In.
Robert S Davis updated their Exercise Diary.
AmberLaine recorded a Journal Entry and a Weigh In at 254.8 lb.
wholefoodnut replied to Gossips City's post - I am a couch potatoe.
Sugar Waffle supported Amicus4life's Journal Entry.
Bowdies Mom recorded a Weigh In at 261.4 lb.
Brownkiwi75 recorded a Weigh In at 117.0 lb.