Otto's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
152.6 lb Lost so far: 4.4 lb.    Still to go: 22.6 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2011:
690 kcal Fat: 17.41g | Prot: 40.62g | Carb: 98.05g.   Breakfast: Milk (Nonfat), TLC Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: White Premium Chunk Chicken Breast, Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk, Pink Lady Apples. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
on diet Otto's own diet   losing 0.2 lb a week

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