Otto's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
152.6 lb Lost so far: 4.4 lb.    Still to go: 22.6 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2011:
690 kcal Fat: 17.41g | Prot: 40.62g | Carb: 98.05g.   Breakfast: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Milk (Nonfat). Lunch: White Premium Chunk Chicken Breast, Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk, Pink Lady Apples. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
on diet Otto's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Otto's weight history


Otto's Recent Activity

Otto's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

msopkiw1 recorded a Weight Entry at 201.0 lb.
kimberlysagoo replied to julie.iom's post - What a difference 16 weeks make....
jonaaathan recorded a Weight Entry at 209.8 lb.
Steven Lloyd supported Kimmy321's Journal Entry.
AmandaSally recorded a Weight Entry at 155.0 lb.
ApacheTiger37 updated their Food Diary.
RobertBurns recorded a Weight Entry at 189.6 lb.
OweirdO recorded a Journal Entry and a Weight Entry at 208.8 lb.