Weigh In record (no journal entry) for 05 April 2021
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159.0 lb
Lost so far: 5.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1732 kcal
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Fat: 73.67g | Prot: 109.24g | Carb: 140.89g.
Breakfast: Trader Joe's Flour Tortillas, Sargento 4 Cheese Mexican, Trader Joe's Uncured Black Forest Bacon, Egg. Lunch: Skinless Chicken Breast, White Rice. Dinner: Ground Lamb , Ground Beef (85% Lean / 15% Fat) , Rice Pilaf. more...
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gaining 2.3 lb a week
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hongle's weight history
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