Russ C's Journal, 31 January 2011

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Actually weighed myself, 260 was a guess... ;-)

256.5 lb Lost so far: 3.5 lb. Still to go: 56.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

2779 kcal

Fat: 135.39g | Prot: 197.38g | Carb: 156.71g. Breakfast: deer sticks, coffee and creamer, coffee. Lunch: chicken ceaser salad. Dinner: potatoe chips, potato salad, chicken sandwich, string cheese. Snacks/Other: moon pie. more...

4178 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Well that was a pleasant surprize! Glad you are on here. I love it...it really works. Helps to make you accountable for what you are eating. Sometimes it is really hard to scroll down and see the long list of things. Well, I hope that you like it as much as me and Nanny have. :)

01 Feb 11 by member: jess1335


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Russ C's Journal, 31 January 2011

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