Weigh In record (no journal entry) for 28 December 2013
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124.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1539 kcal
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Fat: 48.42g | Prot: 183.79g | Carb: 129.94g.
Breakfast: Mixed Salad Greens, Cocoa Powder (Unsweetened), Apples, Genisoy Soy Protein Powder - Original, Blue Diamond Almond Breeze Unsweetened Original, Kashi crunch! high protein & fibre cereal. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Beets, Carrots, Apples, Kale. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Yves Veggie Cuisine Veggie Dogs, Quest Bar Double Chocolate Chunk Protein Bar. Snacks/Other: Yves Veggie Cuisine Veggie Dogs, Liberte Greek Yogurt 0%, Chicken Breast, Raisins (Seedless), Dried Coconut, Questbar Chocolate Chip Cookie Dough Protein Bar. more...
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1665 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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