Weigh In record (no journal entry) for 05 April 2021
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1658 kcal
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Fat: 71.36g | Prot: 63.64g | Carb: 30.61g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cauliflower Raw (3.2 Net Carbs), Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Breast. Dinner: Young Green Onions, Hellmann's Real Mayonnaise, Piller's European Wieners (0 Carbs), Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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gaining 3.5 lb a week
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