spalmer60's Journal, 31 January 2011

187.6 lb Lost so far: 6.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 50.48g | Prot: 112.29g | Carb: 59.64g.   Breakfast: banana, sugar packet, creamer, coffee. Lunch: cobb salad. Dinner: roast potatos, pork tenderloin. Snacks/Other: wine. more...

3090 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Desk Work - 9 hours and 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...