Weigh In record (no journal entry) for 28 December 2013
|
197.3 lb
Lost so far: 18.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2013:
|
4333 kcal
|
Fat: 202.83g | Prot: 175.39g | Carb: 353.32g.
Breakfast: Walmart mini peanut butter fudge no bake cookies, Mission Flour Tortillas (Fajita Size), Sargento Bistro Blends - Nacho & Taco Cheese, Coffee (Brewed From Grounds), Beef Brisket. Lunch: Souper Salad Soft Serve Cone, Souper Salad Bacon Bits (Imitation), Souper Salad Tuna Skroodle Pasta Salad, Souper Salad Fettuccine Pasta Salad, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Cupcake with Icing, Bourbon Chicken. Snacks/Other: Steel Reserve High Gravity Beer, Miller Brewing Company Icehouse. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|