Weigh In record (no journal entry) for 31 January 2011
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1758 kcal
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Fat: 57.01g | Prot: 72.12g | Carb: 245.21g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Macaroni or Pasta Salad, 12" Medium Veggie Lover's Pan Pizza, Carrots, Iced Tea, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Toasted Sunflower Seeds (with Salt Added), Lite Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cream of Chicken Condensed Soup, Plus Rotini Multigrain Pasta, Corn and Canola Oil, Green Peas (Frozen), Parmesan Cheese (Grated), Chicken Breast. Snacks/Other: Skinny Caramel Macchiato (Grande). more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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