Weigh In record (no journal entry) for 01 February 2011
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1484 kcal
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Fat: 48.15g | Prot: 86.80g | Carb: 155.43g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds), Roasted Red Pepper Hummus, Baby Carrots , Deli Turkey or Chicken Breast Meat, Water , L'oven Fresh 100% Whole Wheat Bread, Swiss Cheese , Dijon Mustard. Dinner: Onions, Tomatoes, Water, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Baked Potato (Peel Eaten), Grilled Chicken. Snacks/Other: Octoberfest Beer, Deli Turkey or Chicken Breast Meat, Chicken Soup with Dumplings, Almonds. more...
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2227 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 29 minutes, Resting - 16 hours, Sleeping - 7 hours and 31 minutes. more...
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gaining 8.4 lb a week
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