Weigh In record (no journal entry) for 28 December 2013
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1340 kcal
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Fat: 53.21g | Prot: 86.76g | Carb: 52.00g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Prime Rib. Dinner: Cooked Mature Onions, Unico Crushed Tomatoes, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Gay Lea Sour Cream 14%, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Raspberries, Merlot Wine, White Table Wine. more...
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steady weight
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KindaSpecial's weight history
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