Weigh In record (no journal entry) for 28 December 2013
|
164.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2013:
|
536 kcal
|
Fat: 11.42g | Prot: 10.67g | Carb: 100.82g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|