Weigh In record (no journal entry) for 31 January 2011
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1673 kcal
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Fat: 61.20g | Prot: 46.17g | Carb: 239.18g.
Breakfast: Bananas, walnut, Whole Wheat Bread, Coffee, Brown Sugar, Shedd's Spread (Butter), Oatmeal Quick 1 minute. Lunch: oyster crackers, progresso clam chowder light. Dinner: cheese, Green Chili Stew. Snacks/Other: club crackers, yogurt. more...
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3132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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