Weigh In record (no journal entry) for 31 January 2011
|
272.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2011:
|
1178 kcal
|
Fat: 64.48g | Prot: 65.27g | Carb: 85.81g.
Breakfast: Boneless Chicken Breast Fillets, Chunky Salsa (Mild), Mexican Blend Cheese, Whole Wheat Tortillas (KRJ). Lunch: salsa, mexican cheese, ground beef, Whole Wheat Tortillas (KRJ). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaf2233's weight history
|