Weigh In record (no journal entry) for 28 December 2013
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172.2 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1896 kcal
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Fat: 58.97g | Prot: 172.46g | Carb: 172.96g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Green String Beans, Smoked Honey Ham (Cooked). Dinner: Chicken, Starbucks Doubleshot Vanilla Light + Energy, Egg White. Snacks/Other: Starbucks Frappacino 9.5 oz bottle, Blue Bell Rocky Road Ice Cream, Cottage Cheese, Carrots. more...
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gaining 10.8 lb a week
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