Weigh In record (no journal entry) for 31 January 2011
|
278.3 lb
Lost so far: 13.5 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2011:
|
190 kcal
|
Fat: 2.29g | Prot: 6.18g | Carb: 37.81g.
Breakfast: Oatmeal with Fruit. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John535's weight history
|