Weigh In record (no journal entry) for 28 December 2013
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1990 kcal
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Fat: 26.97g | Prot: 58.53g | Carb: 246.95g.
Breakfast: Yoggi Iogurte Magro Morango, Kiwi. Lunch: Sopa de Feijão, Peito de Frango, Ervilhas Cozidas, Arroz Amarelo. Dinner: Pingo Doce Lasanha Vegetais. Snacks/Other: Sangria, Cerveja Normal. more...
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gaining 7.1 lb a week
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