Kristi123's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

145.9 lb Lost so far: 0 lb. Still to go: 15.9 lb. Diet followed 100%.

Diet Calendar Entries for 31 January 2011:

793 kcal

Fat: 15.94g | Prot: 114.40g | Carb: 45.18g. Breakfast: wheat bran, skimmed yoghurt, yoghurt, skimmed milk, coffee. Lunch: egg white, oak smoked salmon. Dinner: chicken, low fat cottage cheese. Snacks/Other: yoghurt. more...

2155 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bodypump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week

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Kristi123's Journal, 31 January 2011

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