Weigh In record (no journal entry) for 27 December 2013
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124.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1464 kcal
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Fat: 48.19g | Prot: 180.54g | Carb: 102.64g.
Breakfast: Kashi crunch! high protein & fibre cereal, Blue Diamond Almond Breeze Unsweetened Original, LeanFit Whey Protein Shake Vanilla. Lunch: Part Skim Mozzarella Cheese, Cauliflower, Green Peppers, Sweet Red Peppers, Safeway extra lean ground turkey - Eating right - Safeway. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Atlantic and Pacific Halibut. Snacks/Other: Au Bon Pain Roasted Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Kashi crunch! high protein & fibre cereal, Corn, Green String Beans, Yves Veggie Cuisine Veggie Dogs, QuestBar Lemon Cream Pie, Liberte Greek Yogurt 0%. more...
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losing 0.0 lb a week
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