Weigh In record (no journal entry) for 27 December 2013
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183.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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2122 kcal
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Fat: 104.19g | Prot: 90.75g | Carb: 213.36g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce, Philadelphia Whipped Cream Cheese Spread, Sara Lee Plain Mini Bagels. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, santa fe tortilla company Tortilla, Eggland's Best Large Grade A Eggs, hungry jack hash brown potatoes, Cumberland Gap Diced Ham. Dinner: Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Refried Beans (Canned), Don Pablo's Chicken Taco. Snacks/Other: O'Doul's Non Alcoholic Beer, Shortbread Cookies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Roasted Salted Cashew Nuts, Tangerine. more...
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2644 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Mandolinmark's weight history
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