Weigh In record (no journal entry) for 27 December 2013
|
164.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2013:
|
1263 kcal
|
Fat: 48.21g | Prot: 66.66g | Carb: 151.78g.
Breakfast: Butter, Central Market Cinnamon Raisin Bread, Oatmeal, Orange Juice, Dannon Activia Yogurt. Lunch: Golden Corral Skillet Cornbread, Perdue Ground Turkey Patty, Green String Beans. Snacks/Other: Central Market Cinnamon Raisin Bread. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|