PShearing's Journal, 05 April 2021

187.2 lb Lost so far: 7.7 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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671 kcal

Fat: 33.86g | Prot: 40.36g | Carb: 46.85g.   Breakfast: Coffee with Milk, Smoked Trout, Bakers Life Kornig Bread 14 Seeds & Grains, Western Star Spreadable Original Soft Butter. Lunch: Scone with Fruit, Western Star Spreadable Original Soft Butter. more...

2266 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Sleeping - 20 hours and 5 minutes, Cooking - 15 minutes, Studying - 1 hour, Walking (slow) - 2/mph - 40 minutes, Desk Work - 1 hour. more...