PShearing's Journal, 04 April 2021

188.1 lb Lost so far: 6.8 lb.    Still to go: 33.7 lb.    Diet followed poorly.

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1277 kcal

Fat: 45.41g | Prot: 50.91g | Carb: 164.17g.   Breakfast: 2% Fat Milk, Bob's Red Mill Old Country Style Muesli, Coffee with Milk. Lunch: White Rice, Beef Curry. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coles English Ham Sliced, Crispbread Original, Coffee with Milk, Bimbo Panettone. more...

3023 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Cooking - 15 minutes, Studying - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...