Weigh In record (no journal entry) for 30 January 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2011:
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2112 kcal
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Fat: 92.82g | Prot: 156.26g | Carb: 165.91g.
Breakfast: Powdered Creamer, Coffee (Brewed From Grounds), Special K Fruit Crisps - Strawberry. Lunch: Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Ranch Salad Dressing, Garden Salad Kit, Rotisserie Chicken. Snacks/Other: mayo, cheese slice, bun, turkey sandwhich, Garden Salsa Sun Chips, Natural String Cheese Part Skim, Nutter Butter Sandwich Cookie Bites, Coca-Cola Classic (100 Calorie). more...
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2009 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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