plafman's Journal, 27 December 2013

245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1006 kcal

Fat: 53.37g | Prot: 56.63g | Carb: 73.18g.   Breakfast: Coffee with Cream and Sugar. Lunch: Applebee's French Fries, Zaxby's Chicken Fingerz (5 Pieces), Schneider's Turkey Pepperettes Slims. Snacks/Other: Tea (Brewed). more...

2824 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...