Weigh In record (no journal entry) for 27 December 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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2451 kcal
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Fat: 64.13g | Prot: 62.55g | Carb: 263.93g.
Breakfast: Flour Tortilla, Poached Egg, Baguette, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Black Beans (Canned), Tamale with Chicken, Tamale with Chicken. Dinner: Rice Bowl Whole Grain Brown Rice. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Tecate Beer, New Belgium Brewing Fat Tire Amber Ale, White Table Wine . more...
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2731 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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