MinaNew's Journal, 27 December 2013

172.0 lb Lost so far: 25.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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505 kcal

Fat: 18.68g | Prot: 21.24g | Carb: 65.51g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Baked Apple Spice Oatmeal. Lunch: White Wheat Bread, Lamb Curry. Snacks/Other: Whole Milk, Tea (Brewed), Hershey's Kisses Hugs, Snickers Snickers Bar (Miniatures), Jolly Rancher Original Flavors Hard Candy. more...

2164 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...