Weigh In record (no journal entry) for 27 December 2013
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142.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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576 kcal
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Fat: 14.09g | Prot: 55.06g | Carb: 61.04g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (1% Lowfat with Added Vitamin A), Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Frigo Natural String Cheese Part Skim, Progresso Light Chicken Noodle Soup (Progresso). more...
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gaining 0.1 lb a week
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