MyKidsDad's Journal, 27 December 2013

198.4 lb Lost so far: 46.6 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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913 kcal

Fat: 42.01g | Prot: 32.80g | Carb: 108.46g.   Breakfast: General Mills Rice Chex Cereal, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Bebida de Arroz. Lunch: Gala Apples, Cos or Romaine Lettuce , Avocados , Trader Joe's Manchego Cheese, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. more...

2736 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...