Weigh In record (no journal entry) for 27 December 2013
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1631 kcal
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Fat: 61.51g | Prot: 100.54g | Carb: 42.67g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Astro Astro Zero% Yogurt, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea. Lunch: Hellmann's Light Mayonnaise, Pork Loin (Whole, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing. Dinner: Caesar Dressing 1 Tbsp, Italian Salad Dressing, Pork Loin (Whole, Lean Only), Onions, Tomatoes, Saputo Friulano Cheese, Hellmann's Light Mayonnaise. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 7.0 lb a week
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