Weigh In record (no journal entry) for 04 April 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1440 kcal
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Fat: 51.61g | Prot: 62.59g | Carb: 174.04g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Boiled Egg. Lunch: Asda Smart Price Chicken Burgers, Hellmann's Light Mayonnaise, Tassimo Latte Macchiato, Cucumber (with Peel), Tesco Little Gem Lettuce, Warburtons Sliced White Roll. Dinner: Tea with Skimmed Milk, Birds Eye Crispy Chicken in Tempura Batter, Lockwoods Mushy Peas, Tesco Spicy Potato Wedges. Snacks/Other: Kingsmill Golden Pancakes, Tea with Skimmed Milk. more...
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steady weight
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