Dilligaf4jskb's Journal, 30 January 2011

195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1367 kcal

Fat: 70.37g | Prot: 54.27g | Carb: 122.01g.   Breakfast: quaker cinnamon & spice oatmeal. Lunch: kirkland tortilla chips, fresh salsa. Dinner: ranch dressing, baked chicken wings. more...

2503 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...