Weigh In record (no journal entry) for 30 January 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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2250 kcal
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Fat: 51.91g | Prot: 237.75g | Carb: 231.17g.
Breakfast: Spinach, Feta Cheese, sun dried julienne cut tomatoes 100% pure olive oil and herbs, 100% Liquid Egg Whites, Sliced Ham (Extra Lean), Ancient Grains Granola with Almonds, Milk (Fat Free or Skim, Calcium Fortified). Lunch: fuji apples, Extreme Wellness High Fiber Low Carb Tortillas, Reduced Fat Deli Style Sliced Provolone Cheese, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, lower sodium honey ham ultra thin. Dinner: mushroom gravy, pot roast, ronzoni healthy harvest whole grain nodle, Original Buttery Spread. Snacks/Other: chobani, Amplified Wheybolic Extreme 60. more...
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gaining 14.0 lb a week
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