Mikroman's Journal, 30 January 2011

Weigh In record (no journal entry) for 30 January 2011
133.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2011:
2502 kcal Fat: 92.43g | Prot: 57.79g | Carb: 357.40g.   Breakfast: light agave nectar, Herbal Tea (Other Than Chamomile, Brewed), Fried Egg, Original Sandwich Bread, Organic Maple Waffles, Bananas. Lunch: Roasted Vegetable Pizza No Cheese. Dinner: Baked Beans, Gourmet Pretzel (Gluten Free0, Frozen Chicken Nuggets. Snacks/Other: Gluten Free Vanilla Wafer Cookies. more...
gaining 4.9 lb a week

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